Here at UK Hand Knitting we’re always keen to take a look at new knitting and crochet books. Recently two arrived that have made us think about our crafting in new ways.
Knit Yourself Calm – A creative path to managing stress Lynne Rowe & Betsan Corkhill, Search Press
Mindfulness and use creative pursuits to improve our mental well-being are hot topics at the moment and this book addresses where knitting fits into this movement.
Therapeutic knitting expert Betsan Corkhill has worked with designer Lynne Rowe to put together a set of patterns to help with different aspects of stress and benefit people’s health and wellbeing. Corkhill tells us that a study she did with Cardiff University “showed that the more frequently people knit (more than three times a week) the calmer and happier they feel – 81% felt happier after knitting.” The same study found that among those who initially “felt sad” only 1% continued to do so after therapeutic knitting.
With this in mind the projects in the book are divided into different types of projects for different situations with explanations of how they may benefit you. For example, Quick and Easy projects to give you a sense of accomplishment, and Group Projects that you could collaborate with others on.
Reading this book, the UKHK team were able to point to times we have used our knitting or crochet to help us cope with difficult situations or stress. If you think you or someone else would benefit from some therapeutic knitting this book is a useful tool.
In one section of Knit Yourself Calm, Corkhill says: “Learning new skills on a regular basis is essential for nurturing a healthy bran, opening new neural pathways and even encouraging the growth of new brain cells right into old age.” And for crocheters this is where our second book comes in.
Design Your Own Crochet Projects – Magic Formulas for Creating Custom Scarves, Cowls, Hats, Socks, Mittens & Gloves, Sara Delaney, Storey Publishing
We have been lucky enough to get an early look at this US book coming out in the UK later this year and were surprised how useful it is for people with no interest in publishing their own patterns.
Sara Delaney shows us that designing is much wider than publishing patterns. Her book is designed to help you create lovely accessories with yarn from your stash and give you the skills to turn that skein of yarn you have fallen in love with into exactly the item you imagine.
The book gives you the formulas or recipes for 18 project types including scarves, hats, socks and gloves. Each formula takes you step-by-step through measuring stitch tension, working out what stitch patterns will work and how many stitches or pattern repeats will be needed.
This is a book that will make us be braver about our own crochet – stash yarn will certainly turn into hats and cowls in the coming months and may well feature some more adventurous stitch patterns. Look out for this book and hopefully it will inspire you too.
We have a copy of Knit Yourself Calm to give away. Tell us how you have used knitting or crochet in a positive way in the comments below and we will pick a winner among the commenters.